Why are Japanese people so skinny?
People of Japan are considered the most healthy and fit around the world. Their food habits have a big hand behind this. According to research, the obesity rate in Japan is only about 3% as compared to about 35% Obesity rate in the US. Let's know why the Japanese are so thin?
1. Processed food less and fresh food more food
People in Japan eat more fresh food and processed food less. This prevents unnecessary weight gain preservatives, chemicals, and oils and keeps them fit.
2. Eating raw salad and seafood
Japanese people have less fat and more fiber in their diet. This is helpful in diet weight loss. They eat more seafood. The omega-3 fatty acids present in them are healthy.
3. Eating foods cooked in low oil, slow heat, or steam
People in Japan prefer to eat less oil, slow heat, or steamed food. This does not increase fat in their diet. The nutrition of food remains intact. Weight control remains.
4. Eating a little 3 to 5 times a day
The people of Japan eat little at various times a day. This helps in metabolism and good digestion. Fat and calories burn faster.
5. Drink healthy tea
People of Japan usually drink healthy tea like green tea, which increases fat burning and does not increase obesity.
6. Eat slowly on a small plate
People of Japan eat slowly on small plates. This gives food enough time to digest. There is no fat deposit.
7. Sitting at rest
The people of Japan sit and eat comfortably. This results in better digestion. Metabolism is better. Fat is not stored.