Why are Japanese people so skinny?
People of Japan are considered the most healthy and fit around the world. Their food habits have a big hand behind this. According to research, the obesity rate in Japan is only about 3% as compared to about 35% Obesity rate in the US. Let's know why the Japanese are so thin? 1. Processed food less and fresh food more food People in Japan eat more fresh food and processed food less. This prevents unnecessary weight gain preservatives, chemicals, and oils and keeps them fit. 2. Eating raw salad and seafood Japanese people have less fat and more fiber in their diet. This is helpful in diet weight loss. They eat more seafood. The omega-3 fatty acids present in them are healthy . 3. Eating foods cooked in low oil, slow heat, or steam People in Japan prefer to eat less oil, slow heat, or steamed food. This does not increase fat in their diet. The nutrition of food remains intact. Weight control remains. 4. Eating a little 3 to 5 times a day The people of Japan eat little at various tim